Not much to say today.  I am still sick and practicing self-care.  What seems counter-intuitive is sometimes the best self-care of all.

For me, that means taking time to rest & sleep.  Movie and TV (streaming) marathons with my alters.  Forgoing active hobbies for passive ones.  Eating less, hydrating as needed.  Lying down instead of sitting or walking around.

Being careful who I speak with and what I say helps too.  And with that introduction, I bring to you today’s affirmation.

No matter your intentions or the words you speak, the other person will only hear and remember what she or he wants to hear and remember.

IMG_7593

Advertisements