Archives for the month of: February, 2017

A quick post tonight.  Lots going on and not much to share at the moment – still processing.

Last week, I went back to school for the first time in over 10 years.  It’s part of my graduate school application to help me and the admissions board decide if I should be accepted into the program this fall.

I have 5 more classes to sit in on over the next two weeks.  During the first class, I stayed mostly clearheaded and did not get overwhelmed.  But I did react to the loud noise/talking when students finished their work early and waited for the rest to finish.  Also, I discovered that I have to move around in my seat, sitting still in a classroom made my body hurt.  Finally, I have to be wary of my hyper-vigilance and try to relax instead.

The day after I sat in on a class, I experienced some confusion during reflection time.  The confusion led to anxiety because I wasn’t sure I had the coping tools available to help with these “new” experiences.  A call to the hotline and a conversation with the counselor helped me realize I had plenty of applicable coping strategies and techniques in my toolbox.  I just had to figure out which ones worked or didn’t work and how to apply them in this new setting.

My list so far:

  • acupressure for pain management
  • water or a drink for grounding
  • bracelet to play with
  • deep breathing or “tree” exercise in my chair
  • Chocolate or something similar for taste grounding
  • magic bag??
  • extra battery/charger for my phone

What is on your list?

hanks for reading

Warning: Potentially triggering and detailed content in this post.  I tried to insert a “read more” tag after the “And yet…” subtitle, but please do not read past there if you feel uncomfortable

Background

I love cooking.  As a child, one of the ways I got personal attention and approval was through the cooking process.  There was a wealth of knowledge handed down to me as I sat or stood in the kitchen with my aunts, uncles, grandparents, and yes parents learning basic food preparation and storage skills.

When I think of the smells in my grandparents’ kitchen, I feel safe.

When I think of standing on a chair stirring sauce in a pot with my uncle, I feel loved.

When I try to remember how to “properly” marinate meat to get the tender, melt-in-your mouth feel, my mind draws a blank.

When I try to chop common vegetables like carrots, celery, onions, or broccoli, my hands start to shake.

And yet…

Read the rest of this entry »

henrydavidthoreau1

Henry David Thoreau is one of my favorite authors from school.  He inspired me to keep going in high school and college.  Somehow, his essays and books always made their way into course curriculum or research for papers whenever the stress threatened to overwhelm me.

This weekend, except for some promises to keep, I am staying inside and focusing on reflection.  Too much has been revealed  in the past few weeks.  Not enough sleep.  Not enough rest.  Wanting some procrastination, I decided to take advantage of the long weekend and stay inside.

Tomorrow is back to normal and some chores…

And maybe, just maybe my equilibrium will come back.

Thanks for reading.

Late with this post…life got in the way

CONSEQUENCES

Negative

Some people think I am lying when I tell the truth about my past.  They think I don’t have feelings or am snobbish because of my lack of physical expressions.  My words and actions get misinterpreted often – flirting or friendly? happy or sad or angry or frustrated? – because people don’t have any visual cues to help them understand.

Some people think I am easy to take advantage of because I smile even when I’m upset or angry or confused.  They blame me for being weird and different; use it as an excuse for being manipulative or mean.  If my facial expression and body language are accepting and open to whatever they’re saying, they can turn around my words to make it seem like the disagreement is my fault.  I’d believe that in the past, before I learned about facial expressions and body language as part of communication.

My social anxiety for is often mistaken for a lack of confidence and treat me accordingly.  I am never sure how I come across to other people because I know about my lack of facial and body language cues.  That makes me feel anxious and afraid to connect with people.  And it causes me to ask questions about facial expressions and body language for clarification.  Questions that make other people uncomfortable and feel like they have permission to lash out at me or treat me with condescension since I don’t understand such basic human skills.

Past experiences taught me that there isn’t a difference between lies and truth.  Either way, I am a bad person and everything bad that happens to me is deserved.  Everything bad that happens to my family or friends is my fault.  Lies won’t help.  Truth doesn’t work either.  Only the people in control, the ones with power, are good and acceptable.

Connecting with others is difficult because of my honesty, respect, and open communication policy.  I can still be polite about it, but I refuse to accept, respect, or tell lies unless absolutely necessary.  And I have a difficult time not stepping in to defend people when I see others being mean just because.  Spending my time around negativity and meanness is not fun, so why bother?

Positive

I learned how to spot lies from a young age.  Even if I don’t say anything right away, I know when people lie to me.  And when people lie to me, I have two options: 1) call them out on the lie; and 2) let them think I am really that stupid and gullible to believe the lie.  Option 1 gets used with people I care about because I want to build a relationship with them based on respect, open communication, honesty, and acceptance.

Option 2 gets used on people I don’t trust or care much about.  Often these are people I let into my life because of triggers or self-harm type punishments because these people treat me the way my parents and perpetrators did.  Every once in a while, I will catch them in a lie and point it out to them just as a reminder that I know what they are up to.  This is usually my first step in breaking off a friendship.

I learned how to tell and value the truth to compensate for lack of physical expressions.  In school, I heard the phrase “honesty is the best policy” a lot.  In real life, I learned “lying is the best policy” from both parents and the perpetrators.  Lots of kids lied and got caught in school.  Some got punished; others didn’t.  I didn’t often get caught or get punished for lying because the teachers couldn’t read me.  But I watched how the known liars got treated vs. how the truth tellers got treated.  Liars were not trusted or respected.  Truth tellers were.

I learned that lying is neutral.  The person telling the lie and the consequences of the lie make it good or bad.  I lied to survive my childhood and adolescence.  As often as I lied, I also told the truth to the people who mattered.  And I refused to cheat on homework or exams even if  that meant I failed and had to repeat something.  Earning the trust of my teachers felt good even if that had disastrous social consequences with my peers – i.e. suck up, teacher’s pet, nerd, etc.

I learned that sometimes shame comes from hiding secrets and telling lies.  Being honest to myself and others about my feelings, thoughts, and behaviors helps me let go of some shame.  I can put past experiences and events into perspective.  Perspective has a way of revealing the holes in a liar’s story, including the lies I used to tell myself.

Finally, I learned not to feel ashamed of myself for not reacting to feelings like most people do.  And learning the lesson is not the same as consistently applying it.  That part I still struggle with.  But I am lucky enough to have a support network to help out.  And when my friends or support network reaches out to me, I do the same for them.  Support.  Respect.  Acceptance.  It all goes both ways.

Thanks for reading.

LYING

I am an excellent liar.  I can freeze my body language, tone of voice, and facial expressions in neutral  or gullible obliviousness.  People lying to me think I believe them.  People listening to me believe what I’m telling them.  The usual “clues” do not apply when I decide to start lying.  I can project any emotion and feeling on my physical self when I feel nothing, something different, or the opposite emotion internally. But people looking at me believe what they see.

EMOTIONAL/PHYSICAL DISCONNECT

On the other hand, I can’t match genuine feelings with their appropriate physical expressions.  My facial expressions, body language, and tone of voice do not betray my real feelings unless I consciously work hard to portray the correct expressions.   That leaves many people skeptical of when I reveal truths about my background – I can/have/do talk about trauma with an expression and tone of voice matching someone conversing about the weather.

Moderating the intensity of my tone is also difficult.  In spite of acute and sensitive hearing, I have a hard time discerning when my voice rises/lowers and so on.  As my emotional state increases, my sensitivity to such changes decreases.  And my facial expressions change like a movie on fast forward.  People who see me in a state of high anxiety or a panic attack back off fast because I appear crazy in that context.

WHY?

As a child, I learned how to project whatever feelings/emotions/thoughts would keep me from getting abused.  It was survival.  It was necessary.  It taught me how not to have feelings.  Expressing joy got me punished.  Expressing anger got me a beating or inappropriate touching as punishment.  Expressing fear, sadness, anxiety, or worry got me the silent treatment.  Talking out of turn (i.e. telling the truth of what happened or anything different from my parent’s version of the truth) got me accused of lying, exaggerating, causing problems, etc.

So I denied having feelings.  I buried them deep and forgot about them.  But I had random explosions of tears and rage growing up.  There were temper tantrums.  There was fighting back.  There were instances of “rebellion”.  There were times my mind clouded, and I disappeared.  When I came back to myself, everyone was mad at me.  Hurt feelings, I was accused of being mean and exploding with anger for no reason.  And everyone from my parents to my younger brother to my so called friends used this to shame me, manipulate me, take advantage of e, and set me up as a “crazy, unstable, lying” person to the rest of my community.

No one wanted to be friends with a rude, annoying, crazy, raging, unstable, liar who otherwise had no personality.

This was my life for 27 years.  I did not have a personality, was not an interesting person, was looked down upon by everyone around me.  I did not have feelings except for facsimiles to appease other people.  Problems like this made developing friendships difficult.  It made getting jobs and keeping jobs hard too.  At least in my community or any community where my classmates and family had connections.  All of which I was interested in working at the time – healthcare, non-profits, colleges, newspapers, magazines, and other jobs related of my degree.

MOMENT OF TRUTH

Not until I started my first “real” job in an office that valued my skills and opinions did I realize there was something “wrong” with my responses to other people.  I had just started therapy with my second counselor and was feeling very stressed out about all of the changes over the past few months: new job, new apartment, new neighbors, new commute, leaving school, new doctors, new therapist.

She helped me for 3 years; we worked on my anorexia, anxiety, low self-esteem, and OCD.  When the trauma issues started taking over, I had an emotional breakdown.  Crying, nausea, pain, sleeplessness…you name it, I experienced it all in a flood.  It was like everything I held in for 27 years came flooding out in 2 days.  Only, I didn’t know these were feelings.  Or that I was physically reacting to all of these feelings.

She sent me for a crisis evaluation.  When we first started, the therapist told me outright that she did not work with trauma.  I told her that was okay because the trauma was not the main problem  then.  My anorexia and anxiety disorders (according to the previous people) were.  As soon as she realized the trauma had taken over our sessions, she sent e for additional help and slowly transitioned me to another therapist.

During the transition, I went for my first partial in-patient program.  There, I learned about what feelings were, that I had feelings, and that the physical/mental problems I had were because of those feelings.  After about 6 weeks there, I was in a much better place with a rudimentary understanding of feelings, aka emotions, and how they made my symptoms worse when allowed to take over and control me.

DBT (Dialiectical Behavioral Therapy) taught me how to recognize, control, and balance my feelings so that I could make choices about how to handle situations instead of just reacting to them.  CBT (Cognitive Behavioral Therapy) taught me how to follow the trails left behind by my feelings to understand triggers that led to thoughts and behaviors.  Grounding taught me how to come back to the present when feelings overwhelmed my senses.

But none of this really taught me how to get my face, voice, and body to align with my actual feelings or thoughts.

Or how to manage the pain that continually discourages me from trying to integrate my mental/emotional self and physical self so that the feelings and expressions/body language match.

As for the lying…the only time I purposely lie is for survival.  Any other time, I am scrupulously honest.

Thanks for reading.

Viewing Issues / Slow Page Uploads

It’s come to my attention that there have been some issues with slow page uploads and trying to navigate the website/blog posts.

Sorry about that.  I had some issues earlier in December/January when WordPress wouldn’t let me in  to the main website on Google Chrome and Safari, but thought they had been resolved.

Holidays are always busy and stressful, so not much has been updated on the static pages.  I will try and troubleshoot the problem on a free weekend, but please remember that this is a FREE website and blog run by a person with limited e-skills.  And not having a paid account limits what resources are available to fix slow page uploads.

SPAM and comments

I don’t check the comments directly often.  Most of  the time, the alerts link informs me if someone makes a comment or “likes” a post, etc.

If it’s not already in the blog rules (and I will check  to make the update), please do not include websites or links in your comments unless the topics are directly related to resources or other relevant blogs here.  

Anything else will be considered SPAM from now on and not approved to show in the comments sections.

This is to protect and preserve the SAFETY, ANONYMITY, & CREDIBILITY of this website, the blog, and the guests who visit.

Resources

Most of my resources are the same as before.  I am looking into some new alternatives and information, but the sources need to be verified or fact checked first.  I’m also unsure how to graphically represent strategies like gratitude, laughter, and so on on Pinterest.

The other pages have been designed to need minimal updates and be relevant over long periods of time.  Only the blog gets regular updates.

Thank you

I appreciate all comments and feedback.  All suggestions for improving the website are taken into consideration.  Thanks to people who point out or let me know when something isn’t working properly too.

I don’t look at the website from the reader view and am grateful to my guests for caring enough to inform me of such occurrences.

Thanks for reading.

An extra post this week…seemed important

Today has been one of those stressful, difficult days when everything seems designed to send a person straight into a panic attack or relapse.  Luckily for me, I had good friends and safety plans in place to help me out.  And I also got the bonus of cuddle time with a canine friend – safe, respectful touch.

Platonic touch.

That brings me to the point of this post.

Many survivors of trauma have a fear of or aversion to touch and physical contact.  I know I do.  And that isolation (touch isolation as termed in the article) hurts.  Safe, respectful touch is considered one of the basic human needs.  I get mine from canine and feline friends, acupuncture/body work, and massage with trusted professionals.  Sometimes friends are allowed to give and receive hugs too, but rarely.

However, there is also another group who is isolated from being able to give and receive safe, respectful touch: males of all ages in our culture/society.

A friend of mine shared this article on Facebook:

How a Lack of Touch Is Destroying Men

It explains so much in a thoughtful, respectful, compassionate way.  The author is a man writing to both genders about the importance of bringing safe, respectful touch back to society.  Platonic touch that offers affection, caring,  and gentle  without being sexual, aggressive, or violent.  Male to male.  Male to female.  Female to male.  Female to female.

why share now?

I was still feeling low and triggered, trying to find something to help me relax and let go of the shame when this popped up.  I read the comments first.  Then I read the article.  The contents resonated with the vulnerability I felt after dealing with the unexpected stressors.

I empathized with this man and all of the other males in the world who also felt the effects of this isolation.  Through this empathy, I felt validated and connected to a group instead of isolated and alone in thinking this way.

Conclusion

I feel compassion and empathy for anyone who lacks safe, respectful touch in their lives.  Personal experience shows me how much I am missing out on.  Some day, I hope to have that in my life again – with humans and animals.  And I wish for anyone who craves platonic , safe, respectful, affectionate, mutually shared touch among friends and relatives receives it.

How do you indulge your need for safe, respectful touch?

 

thanks for reading

An odd thing happened earlier this week.

I was late meeting the Uber and ended up in the wrong car.  My lateness triggered a panic attack that increased when I realized I was in the wrong car.  The driver couldn’t wait to get me out even though he was polite and courteous.  The panic attack led me to being late for my acupuncture appointment.

Lucky for me, my practitioner and the people in reception knew me well and helped calm the attack.  Our treatment focused on easing the anxiety through grounding and balancing my chi.  We didn’t have time for the bodywork and massage, but I left feeling calmer and more clearheaded.  This time, I got the right Uber and home on time.

One thing I always have to remember is that these treatments take a lot out of my body.  In stimulating my chi and forcing stagnant blockages to move, the acupuncture and bodywork promote internal healing of my organs too.  That means more sleep, more liquids, more food and more movement are needed to replenish what’s being used.  Sometimes meditation can be substituted for sleep.  Sometimes not.

But this week especially, I realized something was different.  When I lay down at night, my body buzzed on the inside from toes to head.  I wasn’t shaking or trembling.  My external self (skin, arms, legs, torso, head, neck, toes, fingers) wasn’t moving.  But I was trembling on the inside.  I could feel my blood circulating, my chi moving along the veins and through muscle.

It scared me.  And it made calming into a sleep state feel wrong.  But I was so tired.  Reading books didn’t help.  My eyes and head were tired.  Music was too stimulating.  Audio books came to my rescue.  I listened to them as I fell asleep.  Thank technology for wireless headphones.

Audio books also drowned out the trauma memory voices telling me to hurt and punish myself.  They distracted my alters and my body from reliving those experiences through backlash and shame until all of us were ready to cope with the new set of memories unleashed by the slow balancing of my chi.

I mentioned a lot of needles on my abdomen; needles also went into my legs, neck, and head to help clear stagnant chi from my mind, spirit and digestive system.  By forcing those blocked up places to move and clear out, the pain in my back and along my spine eased too.  And the swelling/water retention around my abdominal/lower back areas lessened too.  Nausea faded.  And other issues related to that improved.

As my body heals, the memories held there reveal themselves in fragments.  The fragments travel to my subconscious self and appear in dreams.  Dreams come in sleep and in meditation.  Alters switch during the sleep state, but not waking anyone up unless absolutely necessary.  I’m lucky they feel secure and safe enough here to wake up get things (like showering, getting a drink, etc.) done and then go back to sleep without disturbing anyone else.

It’s too bad that all the switching and dreaming makes for less than restful sleep.  Instead, whoever is involved spends the time processing, categorizing, and storing the fragments in bubbles until the rest appear.  The focus seems to be on what happened between ages 10 and 17; relationships, ownership, possession, secret friendships, survival, feelings vs. numbness, and loss.

So I spent most of my time not working in a state of rest.  Either sleeping or eating or doing something relaxing/meditative while drinking as much fluids and massaging my abdomen and back as much as possible to stimulate movement.  Last weekend’s panic attack taught me (and everyone else too) that massaging the abdominal area, sides, and lower back promotes movement, detoxifying, cleansing, and ease of pain.

I’m not sure what is in my future.  I’m not sure if I will ever rebuild relationships with family and people from my past into something meaningful.  I’m not sure (even if my new counselor is) whether or not my body will catch up to my mind in terms of recovery/healing health.

But I’m going to stay open to the possibilities.

I am going to stay positive.

I am going to do everything I can to promote wellness and integration for my mind/body/spirit.

How do you promote a slow detoxification of memories and illness from your self?

Thanks for reading