A Truth: I’ve talked a lot about how acknowledging and accepting my feelings has helped me move past many difficult moments in recovery. 

Another truth: I’m afraid of the negative feelings inside me.  I’m afraid to acknowledge them, accept them, validate them because they might just take over and turn me into a monster.

Coping Strategy: Denial

Coping Challenge: Find a substitute

Solution: Do what I did with the positive emotions that scared and overwhelmed me until I got used to them.  Then let the negativity go instead of keeping it as part of my life.

What does that mean: I use a Tibetan meditation practice called Mara to help me sort out my overwhelming feelings and fear when nothing else works.  This practice is something I learned from reading Pema Chodron’s books and listening to her audio books.

During my last Mara meditation, I realized that I was afraid to let the negative feelings out because they might turn me into a monster like my parents or the other perpetrators.  But after the session, those negative feelings didn’t seem so scary.  And the only person I hurt by keeping these feelings inside was myself.

So I’m embracing the hate.

Then I’m letting it go.

Because hatred, violence, pain, meanness, and hurt don’t have a place in my life anymore.

Will I still experience negativity and negative feelings? YES

Will I still experience violence, pain, meanness, hatred, and hurt?  YES

Will that negativity continue to define my life?  I sincerely hope not.

How will I work through this?  One moment at a time with lots of support from loved ones.

Thanks for reading

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