Welcome to the Resources Page – This Page and the links below are in development (If you have any to add, please let me know through the form)…thanks for your patience 🙂

Here you can find information about different topics related to healing and recovery.

Headphones for sleeping – Two articles (Best Noise Cancelling Headphones for Sleeping and The Best Headphones For Sleeping and Noise Cancelling) with useful reviews and a link to the pair I use.  These are great for falling asleep listening to music, white noise, books, etc.

DrugRehab.com – Addiction and Mental health website with easy-to-read articles about addiction, drug & alcohol abuse, eating disorders, and mental illness.  There is also a resources page and a hotline number to call for more information.

Favorite Coping Resources

Shame

Dissociative Identity Disorder (DID)

Alternative Treatments for Trauma (Body Memories and related challenges)

Affirmations

Complex Posttraumatic Stress Disorder

Personal Symbols of Power: Animals that make me smile

Body Image: Body Neutral & Body Positive affirmations

A Table of Information

Topic Resource Name Resource Type Description Links
Finding Help Women’s Health Government site Abuse / Domestic Violence Has a list of organizations with contact information and descriptions Click Here
National Center for Domestic Violence Abuse / Domestic Violence Has a list of organizations with contact information and descriptions Click Here
Mental Health America Mental Health Counseling Lists phone numbers and organizations to help connect people with mental health counselors Click Here
Emotional Blackmail by Susan Forward Book Defines emotional blackmail; explains about manipulation, control; offers coping strategies and resources Click Here
Toxic Parents by Susan Forward Book Explains how some familial relationships can be toxic; offers coping strategies and resources for getting out of toxic relationships; can apply to more than family relationships Click Here
Emotional & Psychological Trauma – HelpGuide.org non-profit organization website Offers articles and resources for defining, understanding, and coping with different kinds of non-physical trauma Click Here
National Eating Disorders Organization non-profit organization general information about eating disorders, treatment, counseling, etc. Click Here
National Association of Anorexia and Associated Eating Disorders non-profit organization general information about eating disorders, treatment, counseling, etc. Click Here
PTSD, Dissociation, & Body Memories Trauma and Recovery by Judith Herman Book Information about how trauma affects an individual’s life, the stages of recovery, and help options Click on links above table
United We Stand Book Explains Dissociative Identity Disorder and alter personalities – children’s book Click on links above table
Amongst Ourselves Book Explains Dissociative Identity Disorder and alter personalities for individuals with DID, friends, family members, and loved ones – offers coping strategies and help options too Click on links above table
The Dissociation Handbook Book Explains Dissociation, Dissociative Disorders, strategies for safety & coping, options for help – i.e. groups, therapy, programs Click on links above table
Inside Out Style Blog by Imogen Lamppost Website and blog about body image and style Professional Image Consultant who blogs about personal style, signature style, building self confidence, body image, etc. based in Austraila Click on links above table
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