End of April brings out my “allergies” and many head colds. My sleeping patterns and eating habits change too. Beginning of May equals many family birthdays and Mother’s Day combined with Memorial Day and end of spring semester in college. Dissociation is common. Nightmares get worse. The usual stuff.
Here, though, the sun rises around 7:00 AM and sets around 8:00 PM. I can sleep late on weekends and still have plenty of time to go out for a walk in the sun. Taking the trash and recycling out feels like less of a chore and more of a task on my to-do list. With the weather in the high 40s or 50s (Fahrenheit), my big window can stay open while my loft remains warm and cozy. Love fresh air.
A new pillow
Pillows have been a burden for many years. Between chemical sensitivities and night sweats, I have yet to find a pillow that lasts more than a year or two. Even the wool-filled ones from the last few years flattened out and stopped being supportive. It’s hard to get comfortable and stay asleep, especially when the night sweats manifest.
But this weekend I found a new alternative. There’s a local store that specializes in chemical free, natural & home furniture and bedding. Last night, I slept easier and longer than I have in a while. Not exactly nightmare free, but also not a night filled with bad dreams and sweat waking me up. I hope investing in a new pillow continues to help with my sleep hygiene.
Knitting is something I and my alters enjoy, but can also be triggering. It’s also physically intensive and can be calming with repetitive action. But this weekend, I feel happy, calm, proud, and accomplished. My first infinity scarf is almost finished. My arms and shoulders got some decent exercise, and no triggering this time. It was a great distraction from my other discomfort and worry because still not feeling hungry or eating like I’m supposed to.
Walking – exercise & moving meditation
After some self massage and lying down meditation this morning, I felt good enough to do some apartment cleaning. Picked up trash, collected recycling, and did some vacuuming. Still have some laundry sorting to do, but that can wait a bit longer. By treating these tasks as a moving meditation, I calmed down enough to go outside for a short walk and get a real meal at the grocery store.
That gave me a chance to check out new store products, eat outside, and enjoy the fresh air while thinking about what kinds of food and drinks to put together this week. Being outside felt good and helped me feel better about myself. Getting out the door isn’t easy this time of year, so any advantage to help me leave the building is welcome.
Sometimes changing seasons can affect mood and triggers. Many people ask me if lack of sunlight or changing seasons increases my chance of depression. The short answer is no. The long answer is, not depression but my anxiety and hyper-vigilance get triggered. I start to fear going outside and interacting with the world while also feeling angry with myself because I want to be outside enjoying the spring weather.
These coping strategies are hit or miss, but ones I love to put into practice as often as possible. My young alter personalities enjoy the knitting as much as the teens and adults. The moving meditation helps all of us relax and connect mind/body/spirit while also getting chores done. Replaces scary or negative experiences with positive ones. Finally, anything that helps us all sleep better is worth saving up the money to purchase and use.
I and my alters hope these examples might help you find a way to cope with unexpected triggers or seasonal changes too.
Thanks for reading.