Social Distancing, COVID-19 – Why do a challenge at all with all the stress? I get it. Everyone is worried about staying healthy and staying inside. Probably not the best time to do a challenge or invite others to join in. That’s okay. You do what’s best for you always. And if you have time to visit here, please do. For me, though, this challenge is my way of distracting myself, staying busy, and working on my business within my comfort zone. That’s the why. As for social distancing – very difficult for me since I spend most time at home and away from direct contact with people. The most contact I get is from grocery and package deliveries unless I deliberately seek people out. But it’s harder for more social people who are used to lots of interaction. I can empathize and offer acceptance even if I can’t relate.Sensory Movement Challenge Day 2 – Social Distancing, work, and stairs — Scent Reflections LLC
Disclaimer: this is a place of learning, safety, and hope. Take what you want from the post and forget the rest. Maybe this will help you. Maybe it won’t.
Disclaimer: Resource Posts provide information and links to the organization sharing information with guests here. I DO NOT promote, advertise, or receive any benefit/compensation for sharing the information and links.
Short Sabbatical Break; Extra Post this month
My partial sabbatical is going well so far. I’ve been concentrating on family stuff and the paid job. Aromatherapy certification requirements are on hold. Herb classes online work as a TV alternative and fun hobby to relax and learn something interesting after work. So does creating aromatherapy blends.
I continue to brainstorm new ideas for Untangled Connections and figure out where it’s headed in 2020. My plan was to write a post on Halloween since it is an Anniversary I never shared much about here in the past.
But then I got an email from an outreach coordinator at Maryville University’s Online college program about 1.5 weeks ago asking me:
- Am I still updating Untangled Connections?
- Would I add their article about Veterans, PTSD, and higher education to my Resources page if I was still updating the site?
- This article can help Veterans and people working with Veterans succeed in college and other higher education pursuits.
- Our University also offers other resources and support for veterans and active duty soldiers who want to enroll in college or graduate school
At first, I didn’t know what to say. This would be a big opportunity for me, but also triggering, in many ways. Talking with my counselor helped, and so I decided to share this resource with you. All of the links go back to Maryville University
In Support of Maryville University’s Active Work with Veterans and Active Duty Soldiers
I work with Maryville University, a nationally recognized private institution offering comprehensive and innovative education.
Our health guides aim to spread awareness on various mental conditions and break the stigma surrounding them. Seeing your page, I thought our guide would be a great addition to it. You can review it below:
This resource provides valuable information that your audience may find helpful.Maryville University Outreach Coordinator
When this email appeared, my first thoughts were:
- I’m not qualified to write about this
- Wow, this is a first – a higher education institute requesting to be added here – exciting and scary
- But I really want to share this resource here and help guests who are part of the military or military families.
- How can I do justice to this topic and this resource?
Then I reached out to the coordinator (forgot to ask permission to include this person’s name here) and explained the reason for a delayed response (sabbatical) and my process for adding a resource. If this process was acceptable, I’d do the research and publish the post on the next Sunday (today).
Also, was there anything else the coordinator wanted to share with my guests? Answer below
Maryville’s Understanding a Veteran with PTSD guide aims to spread awareness on our heroes’ off-field worst nemesis: PTSD. The guide contains information on how we can understand their situation more and how to help them get through the situation as well.Maryville University Outreach Coordinator
In Support of Veterans and Active Duty Soldiers
As you know, I am not a veteran and have never been part of the US Military or a government employee. I do not claim to know anything about being a soldier or what it’s like to serve the US or any country in this capacity.
My time as a soldier was for the paramilitary branch of a human trafficking organization disguised as a cult. The leaders were predominantly pedophiles who trained kids they got tired of as child soldiers instead of killing or throwing them away. It wasn’t voluntary, but it taught me how to survive.
Since then, I’ve had the privilege to know and learn from many veterans and soldiers. One of my favorite uncles was a Navy veteran who shared his love of cooking with me growing up. Many of my mentors at the paid job are veterans too. Finally, some of my TCM or acupuncture providers at the teaching clinic have been veterans.
Choices, Experiences, Trauma
One topic that often comes up in our conversations is perspective about trauma and PTSD. They can acknowledge my experiences as traumatic easily, but have difficulty applying the word “traumatic” to some of their military experiences.
One person told me it’s because soldiers choose the military life and what it entails to follow orders from command. Sometimes those orders include actions they would not otherwise commit outside of military life. Therefore, they were not really traumatized or victims of trauma.
In some ways, I can agree with that. But not in other ways. Because not all trauma survivors are victims or victimized. Many are. But not everyone.
Plus, he and other soldiers or veterans may have chosen their career paths – chosen to follow orders – but they did not choose to be traumatized by the experiences of being a soldier. They chose to follow orders, not to commit acts that would scar them in so many ways.
I believe this because I experienced it. What many people don’t realize (and I hardly ever share anywhere or with anyone) is that I chose to go back to the scary other life in college. I chose to be part of that world for many years because it felt safer and more secure than exploring the unknown other world.
It wasn’t until I got the permanent, paying job and learned how to function in the “legitimate” “normal” world with friends and peers that I decided to leave the other world behind.
So yes, like the soldiers and veterans, I chose to go back to that familiar world and be an active part of traumatic experiences that only reinforced childhood lessons for many years even though I had many opportunities to leave.
Was I a victim because I chose to go back to that world? I don’t know.
Does serving in the military make soldiers and veterans victims of trauma? I don’t know.
It’s a matter of perspective to be honest. Not just how the world views us, but also how we view ourselves
Helping Ourselves by Helping Each Other
If you or anyone you know may find this information beneficial, please share it how ever you choose.
Thanks for reading
Disclaimer: this is a place of learning, safety, and hope. Take what you want from the post and forget the rest. Maybe this will help you. Maybe it won’t.
All of us in the AlterXpressions system (i or we) decided to share some more about our personal story as a follow up to last week’s post.
First because our journey to where we are now has been filled with directional changes.
Second because many guests have been asking about how we got to where we are now.
Finally, because all of us are here to emphasize that this place is about sharing knowledge and resources – not telling people what to do or how to live their lives.
Being smart doesn’t get a person anywhere unless the individual knows how to use and apply those smarts. Same with education and experience.
It takes courage, resilience, compassion, love, acceptance and an open mind to pick up the pieces of life after trauma and figure out how to live again. We mean how to have the
- Courage to believe in, love, and accept ourselves as we are in that moment knowing we are different and will never be who we were again
- Resilience to learn how to roll with the changes that life throws at us as we learn our new “normal”
- Compassion for ourselves and the people around us as mistakes happen, hurt triggers all kinds of emotions and sensations, and we fall
- Because everyone falls, makes mistakes, hurts self/others, and gets hurt
- Open mind to ask for/accept help, learn the tools we need to be who we want to be, and thrive as our authentic selves – happy, loving, loved, safe, – in alignment with our personal values
All parts of me agree to share this with you, so please don’t be surprised by shifts in language or writing style. We tend to interrupt, talk over, or repeat each other writing like this.
College did not exactly prepare me for “real world” work. But it did give me insight into how much I didn’t know about life and people because of how I was raised. The classes and instructors provided lots of book learning, but living on campus taught me about hope and made “happy ever after” seem possible. It was a break from the reality of my other life – almost like a bubble – until my past caught up with me there too.
That”s when I realized college life didn’t fit me in the same way high school didn’t fit because my life experience taught me to value different life goals/career objectives. I was in survival mode and didn’t realize it.
Graduate school taught me that I wasn’t meant to spend my life in a rigid classroom. It also gave me the opportunity to explore skills that I disregarded as useless in high school or college. It also highlighted areas where I was completely lacking in knowledge and experience. Like interpersonal communication and time management; saying “no” and setting boundaries.
Still, graduate school helped me find a temporary job that turned into a 13-year long career with the same company and allowed me to start this website/blog. I learned foundational skills in architecture and design from graduate school. Combined that knowledge with my writing and organizational skills to land a job helping a project manager create deliverables for a client.
My hard work, eagerness to learn and apply knowledge, and commitment to meeting deadlines caught the attention of other managers and people in the department. They mentored me and taught me more than I can ever express. In that organization, I got to be myself. Acceptance and respect was based on my actions and reactions instead of rumors and assumptions.
My past didn’t matter to them when they learned about it. Instead of firing me or suspending me, they offered support and helped me find ways to keep working no matter how bad my symptoms got. As long as I was honest with them, they worked with me to create flexible schedules and go through the red tape so I got to keep my benefits and job.
Now, thirteen years later, I have job security and a role that allows me to continue doing what I started while also taking on new challenges that help my team and enjoy work again.
College education and graduate school classes gave me the foundation skills to understand the work I do, but the school of hard knocks provided me the important life lessons that helped me earn credibility, respect, and acceptance.
Without both parts of that equation, I would not be as valuable or useful in my day job or here on the blog.
Finally, I acknowledge that I am lucky and blessed to have found an organization that accepts me, values me, and allows me to continue on the winding path that is my career with them.
As always, thanks for reading.
What a year it’s been…
So many changes and discoveries. Reconnecting with family. Enjoying time with family.
Creating new paths. Learning different ways to live and thrive beyond survival. Opening up to the wonders of the universe.
Finding a spiritual path & a way to make dreams come true.
Last Week with Family
Other than typical air travel issues, the visit went well. My family and I spent quality time together enjoying each other’s company, giving gifts, and eating great food. My dad and I got to spend some alone time together and with the rest of the family. My brother and sister-in-law are happy; we hugged and talked and laughed on Christmas.
As for time with mom, we carefully started rebuilding the bridge again. It got tense at times, but someone was always around to help smooth things over. In the end, we shared contact information; this way she can reach me if she feels like it.
My mom’s side and I didn’t get to meet after all. Between the flight delay and busy schedules, 4 days became 3 days full of other activities. In the end, we promised to see each other next time I travel back east.
My dad’s side of the family hosted Christmas this year. Seeing my younger cousins for the first time in a while was filled with anxiety on both sides. We weren’t sure how to interact at first, but things got easier with time. We ended up laughing and talking by the end of the visit – that felt great.
My aunts and uncle and I spent some quality time together too. We talked and caught up with life before giving gifts. Things got a little tense with one aunt, but that was expected. Her way of coping with fear is to push people away. Some time apart (and maybe conversations with others) helped both of us work it out for a pleasant rest of the visit.
Finally, I got to spend some quality time with my grandmother. She wasn’t doing well on Monday – my first day visiting – and spent a lot of time sleeping. On Christmas Day (Tuesday), she was awake and more present – enough to enjoy opening gifts, talk, and eat dinner with us.
We had a chance to talk in private. I told her how much I love her and that she doesn’t have to worry so much about me anymore. I’m healthy and happy and safe, so she can focus on taking care of herself and doing what she needs to do to feel healthy and pain-free.
Milestones, Changes & Goals
For the first time, maybe ever, I completed all of my goals for 2018. That felt good and acts as a symbol of the many positive changes that happened this year.
Of the many changes that occurred this year, the biggest ones have to do with the transition from survival mode to living to thriving. Here are 3 on my list:
- Open up to others in the outside world – making friends & connections; going to workshops; participating in events & activities at work – because I feel safe on every level of being (spiritual, emotional/mental, physical)
- Change my self-image in order to be assertive at work and act on my dreams – job changes, go back to school, continue writing this blog, work on my spiritual practice
- Find closure with my past by embracing my shadows and connecting face-to-face with family again
As for milestones, my biggest one is letting go of the fear that held me back for so long by finding my faith again and choosing to live a life rooted in unconditional love and acceptance. For every individual, finding that faith in a higher power; believing she or he is deserving of unconditional love and acceptance; then opening up to receive those gifts is a unique and difficult journey.
The New Website & Aromatherapy
My other web site and blog is in progress, but on hold for right now. Other priorities got in the way of completing the pages and starting the new blog, so it’s empty and will be for another few months.
As for aromatherapy, I’m still taking the online classes in between work and life. It’s slow going, but lesson 1 of 7 is finally finished. The aromatherapy blends work well and smell great. I used them to help with some cold and sinus problems that affect me every fall/winter season. Lesson 2 is in progress.
Questions for Guests
What will/do you reflect on for 2018?
How do you feel about the milestones, changes, successes, or lessons learned?
What will you leave behind or take with you into 2019?
2018 was an incredibly positive year. Many unexpected successes and positive changes tempered by some losses, more than a few lessons learned, and much confusion. I’ve discovered a spiritual practice that suits my solitary nature and allows me to believe in God and other wise beings or deities without having to choose a specific religion. The openness of this spiritual practice helps me develop my other gifts instead of fearing them and teaches me how to listen to my intuition too.
Feelings still confuse me. Being in crowds still has a negative effect on my memory. I am not (nor will I ever be) 100% comfortable or relaxed outside of my home, but I can utilize coping strategies to get at least 80% comfortable or relaxed now. Most important, I feel safe interacting with other people even when triggered or feeling severely anxious.
Personally, I’m looking forward to many surprises and possibilities in 2019 🙂
I wish all of you a happy, healthy, prosperous 2019!
Thanks for reading
What is an affirmation?
An affirmation is a statement of positive intention. It can be a phrase, a sentence, a group of sentences, or a quotation.
What is a mantra?
A mantra is a phrase, statement, slogan, or quotation that can be repeated frequently. It can be used for comfort, inspiration, support, a renewal of faith, etc.
Why both instead of one or the other?
Both words have similar uses that can be hard to distinguish sometimes. Affirmations can be used as mantras. A mantra (whole or parts) can be used as an affirmation. Since I can’t tell what category mine go into, I write out my intention and then decide if it’s a mantra or an affirmation later.
Inspiration comes from?
- Other bloggers – So many bloggers are creating their own or sharing inspiring affirmations that I decided to be brave and try writing mine down too
- Tara Brach – Understanding grief & loss, coping or healing through faith, meditation, and communication – I personally like her free “Tara’s Talks” videos
- Pema Chodron – Lessons in spiritual resilience, faith (whether or not you are Buddhist), meditation, and compassion (loving kindness and mindfulness meditations)
- Jon Kabat-Zinn – Mindfulness meditation to help with pain, stress, and other uncomfortable feelings through Harvard Medical School
- Brene Brown – lessons in authentic living, shame, resilience, and vulnerability
- Deirdre Fay’s classes – affirmations as part of meditation or breathing techniques to help cope with trauma
- other self-help books – The Anxiety & Phobia Workbook was the second self-help book that helped me start making sense of the coping challenges and learn how to use affirmations even if I didn’t believe in them at the time. My other favorite self-help and coping strategy books are on Pinterest if you want to look there too, but beware I also have some personal boards up there. You might learn more than you care to about me…
- Louise Hay – her affirmations helped me through some of my darkest moments; I’m grateful for the person who introduced me to her writing way back in the first years of my recovery journey
How does it help so far?
- The affirmation or mantra sets my intention for the day
- Makes my thoughts concrete and visible to anyone who reads it
- Reminds me to feel gratitude and practice what I’ve learned to help cope no matter how I feel at the time
- Gives me a place to visit and remember positive thoughts when my mind decides to go blank
- Teaches me patience, consistency, perseverance, and follow-through on my goals and objectives
- Let’s me practice self-kindness and self-compassion when I make mistakes by not writing down an affirmation or mantra every day
But 365 days? Why?
Yes, 365 days or approximately 1 year. It’s time for me to expand my boundaries and try to do this in spite of the triggers that stopped me in the past. Plus this is an activity that all parts of me can participate in, remember, go back to, and enjoy together. We are all involved and motivated to succeed. This gives us all a better chance at accomplishing our goal.
Some people will tell you that affirmations are crap or bs or (my personal favorite) hogwash. You can’t change your life with positive affirmations. And even if you can, how can you say them and have faith if you are in a negative mindset? Or you have a negative self-image? Or, like people in group once said, maybe these things can happen for other people, but not for me because I’m not worthy.
Maybe that’s true for some people. It was sort of true for me back when I first started listening to people talk about the power of positive thinking, etc. But then I tried looking at the concept from other perspectives.
I started reading other affirmations to try to understand what made them positive or inspirational or meaningful. What was a mantra, and how did it relate to affirmations? Because many people preferred using mantras instead, I wondered if it was language that made the difference. Language as in how words are perceived by the dominant culture around us. Later, I wondered if these affirmations and mantras were like prayers. Instead of going directly to God, they were spoken as a gesture of faith in a higher power or to whatever religious deity the people believed in.
Questioning my spiritual path
That’s when I dropped the word “positive” and kept affirmations. Also why I prefer “mantras” to “prayers” even though I do pray every night and every morning. And if I time traveled back to the moment when I was choosing a religion, I’d probably be Jewish because that was the faith that brought me the most love and comfort in childhood.
Maybe some day I will be able to visit a Synagogue without crying – it’s been almost 30 years, and I still miss my Uncle Teddy. And so I pray. I practice compassion and gratitude through meditation and random acts of kindness. I collect prayers, quotes, affirmations, and mantras that connect with my spirit. Finally, I write my own affirmations and mantras. Maybe someday I’ll share them here too.
And I learned that affirmations, mantras, and prayers all have a few things in common:
- They share hope for a different outcome
- They open people up to different possibilities and choices
- They bring comfort during times of stress or overwhelming sensations
- They are not always positive
- They can be as simple as one word or as complicated as a poem
- They work as long as the one speaking/writing them believes
- They are the wishes and foundations for everyday miracles in life
*Like most tings in life, you get out of affirmations and mantras what you put into them.*
If you want to try one, why not pick a quote or phrase that is meaningful to you and repeat it once a day for a set time period. At the end of that time period, reflect on how you feel and if anything has changed between then and now. Then decide for yourself if you want to continue using them.
Thanks for reading